My services

Therapy That Meets You Where You Are — And Grows With You

Key Features

Transformative Therapy and Counseling Services

Transformative Counseling Services

Sunny Sky

My Approach to Healing

I believe that healing starts by honoring who you are—your strengths, your inner resources, and your natural ability to move toward well-being.

At the core of my work is the belief that you already carry within you the capacity to heal, grow, and find direction. My role is not to “fix” you, but to walk alongside you with my knowledge and expertise and provide the clinical support as you reconnect with your own wisdom, resilience, and potential.

This perspective is deeply rooted in the principles of Dr. Carl Rogers' Person-Centered Therapy, where the focus is on unconditional positive regard and the trust that every individual has a deep, intuitive sense of what they need. I create a safe, non-judgmental space where you can reconnect with that inner wisdom and trust your own path toward healing.

Informed by the work of Dr. Janina Fisher and Dr. Judith Herman, I approach not only trauma and dissociation, but all clinical needs with deep respect for your natural pace of healing. True and lasting wellness isn’t forced—it unfolds when we learn to listen closely to the body and mind’s inner wisdom.
Transitioning into a wellness mindset means honoring that inner knowing—recognizing it, listening to it, and moving gently in alignment with it. This includes identifying the small, meaningful steps that support your healing and staying attuned to the timing that feels right for you. Inner shifts take time, and they ask for patience, compassion, and a sense of safety.

In our work together, I aim to create space for that process—to nurture understanding at your rhythm, not anyone else’s. Healing becomes possible when you are seen, supported, and empowered to move forward in a way that truly fits you.

Inspired by the wisdom of Dr. Marsha Linehan’s Dialectical Behavior Therapy and the gentle clarity of Dr. Eugene Gendlin’s Focusing-Oriented approach, my work honors the quiet power of truth. As Gendlin writes, “What is true is already so.” When we turn toward what is real—no matter how tender or difficult—we begin to align with our innate rhythm of healing. Just as the sun rises and the earth responds, so too does our inner world awaken, each part of us moving in harmony toward wholeness.

I am here to listen deeply—to attune to the subtle rhythms of your inner world, to reflect what I see, and to walk beside you as we uncover your unique path to healing. The shape of your transformation is not yet known, like a story still unfolding. But if you feel the call to take the next step—or simply to continue—I am here, grounded, prepared, and honored to journey with you.

Our Services

Transformative Mental Health Services

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Clinical Intake

The initial session is where your therapeutic journey begins. We gather insights into your clinical and medical history.

Follow-Up Therapy Sessions

These ongoing sessions are designed to address the goals outlined in your treatment plan.

Treatment Plan Updates

Every three months, we review your clinical progress and update your treatment plan

Discharge Planning

When your treatment journey is complete, or when life circumstances change, we provide a structured discharge session

Discharge Notes & Clinical Transitions

Discharges can occur for a variety of reasons: completing therapy goals, needing more intensive support, or other life shifts

Our Procsess

Treatment Specialties

We offer expert support for a wide range of mental health needs, including:

01

Trauma & PTSD

(including complex trauma and military/combat trauma)

02

Anxiety & Depression

03

Dissociative Disorders

(DID, DDNOS)

04

Borderline Personality Disorder

(BPD)

06

Grief, Divorce, Life Transitions, Women’s Issues

05

Bipolar Disorder, ADHD, Emotional Disturbance

08

Relationship Issues & Family Conflict

07

Codependency, Self-Harming, Suicidal Ideation

09

Spirituality, Peer Relationships, Stress Management

10

Dual Diagnosis

(trauma and mood disorders)

11

Psychosis & Mood Disorders

12

Chronic Illness and Behavioral Issues

13

Self-Esteem & Identity Concerns

A Compassionate Path Forward

Therapy is intentionally shaped around each individual’s unique needs, values, and pace. With a foundation of empathy, patience, and respect, the process emphasizes collaboration, self-discovery, education of skills and empowerment. Clients are gently supported through education, the practice of meaningful skills, and exploration of choices—all within a consistent, safe, and accepting therapeutic space designed to foster personal insight, growth, and healing.

compassionate care

Therapeutic Approaches Used

We tailor each session using a blend of evidence-based and integrative methods, including: